African Cuisine - Akple
- Naomi Naughton
- Feb 12, 2019
- 2 min read
Updated: Feb 13, 2019
When it comes to African cuisine, the foods are always simple yet full of flavor.Usually consisting of a sauce or stew and staple starchy food to bulk out the meal. This dish is one of my daughters all time favorites. When Pops is visiting, she will always request Akple - Otherwise known as turned cornmeal.

Ingredients for Akple
cornmeal
water - 1 litre
Ingredients for Fish
Wild Alaskan salmon
Lemon
Ginger
Garlic
All purpose
Mixed herbs
Ingredients for Sauce
Ingredients for the tomato sauce
Onion
2 Tins of chopped tomatoes - 400gs
Cayenne pepper - 1 level teaspoon
All purpose - half teaspoon
Garlic granules - half teaspoon
Basil, dried - sprinkle
Olive oil
Ginger
Method
Place the pan on the fire, add oil and heat
1. chop the onion add to pan, add dry seasoning and sweat.
2. Add tomotoes, stir and allow to simmer. cover and cook for 30 minutes.
3.Uncover, stir and taste - Add salt if needed.
Ingredients for Okra
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Ingredients
Equiptment
1 Glass dish to marinade + cook fish
1 Knife
1 Grater
Method -
Skin or scale the salmon -
wash with salt and lemon.
Equiptment for Akple - turned cornmeal
1 wooden spoon
1 saucepan
1 Chopping board
3 saucepans - 1 for Akple, 1 for tomato sauce, 1 for okra
Grater
water - 1 litre
method place the water to boil
Okra - water
Oven baked salmon -
Garlic granuels
Cayenne pepper
Lemon
ginger
all purpose
mixed herbs
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